balanced diet

Examples of a balanced diet.

Examples of a balanced diet.

The world of food is littered with fad diets, contradicting studies, & confusing parables (well, sort of). It's all too easy to get lost or caught up in this this black-hole, rat-race we, as a society, have created. Here's the short of it: keep it simple. As much as possible, shop on the outside perimeter of the grocery store. You know, where the fruits, veggies, & other yet-to-be-processed foods (& donuts) live. Golden Rule: Fresh is Best.

Read More

How to implement a universal diet.

How to implement a universal diet.

Globally, we centre our culture & tradition around food. It joins family, friends, & neighbours, makes us strong, brings us joy, & nourishes. It's provides opportunity & excuse to gather. We show our love by sharing it. Regardless of where you are raised, how little or much is on the table, or whom sits there with you, this basic anthropological condition is fact. 

Read More