calcium

I can eat a peach for hours, here's why you should too.

I can eat a peach for hours, here's why you should too.

Peaches are a fan favourite. Juicy, sticky, wet—they're an ongoing mess but totally worth it. It's the last summer fruit before moving into the heartier apple season. Basically, it's your last chance to taste summer before the colours shift & everything falls to your feet. 

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(Raw) Cacao: Food of the Gods

It's common knowledge that dark chocolate is better for you than milk chocolate. What's often misunderstood however, is that many of these proclaimed health benefits are lost in the processing. Its through an understanding of this that you begin to recognize the difference between cacao & coco, raw chocolate & processed. 

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Pistachio: The nut that smiles back.

Pistachios are always smiling their faces off; no wonder they're so popular ;) They are well  nicknamed, 'smiling nut' in Iran & the 'happy nut' in China.

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